When I first saw this recipe pinned on Pinterest I was thinking, "Tart Cherry Juice?? Where in the world do I find that?" So I set out that afternoon to find some Tart Cherry Juice. I checked out my local Fresh Market which is kind of like a Whole Foods and as my husband was looking in the juice aisle for Apple Cider, I found the Organic Tart Cherry Juice at the top of the shelf near Aloe Juice and some other juicees that made me even more curious about them :)
I grabbed some Silk Soy Milk and headed home to make my Sleep Doctor's Sleep Slim Smoothie.
The Sleep Slim Smoothie Recipe is really easy to make, all you need is:
1 cup tart cherry juice
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
This is the actual Recipe Via Doctor Oz
I really liked this Smoothie and my kids Loved The Tart Cherry Juice and Soy Milk Blended together with Ice. Find out more Benefits of Tart Cherry Juice here.
While doing a little more research I found this on Livestrong.com
"Extra Cancer Protection
Read more: http://www.livestrong.com/article/24160-health-benefits-tart-cherry-juice/#ixzz1mT2hsnPB