Friday, December 24, 2010

Healthy Weight Loss Recipe! Low Fat, Low Carb, Low Calorie, High Protein Omellette! With Nutrition Facts.

This Omellete's packed with Potassium, Low in Fat, Low in Carbohydrates, Low Calorie, and High in Protein.  I make this a lot sometimes even for dinner.  It is an original made by me for Me and I am happy to share it with anyone and everyone.
Nutrition Facts for this recipe:

Total Fat           5.86g
Total Carbs      10.19g   (15g Carbohydrates - 4.81g Dietary Fiber = 10.19g)
Protein              23.36g
Sodium             1247.06mg
Calories            213
Potassium         182.4mg

This Healthy Weight Loss Recipe calls for the following Ingredients:

1 Pita (Joseph's Brand made with Whole Wheat, Flax, and Oat Bran)
3 Egg Whites (Egg yolk shown in picture just so you could tell that was the egg whites.  If adding a yolk add 4.5g fat to total under Nutrition Information)
1/2 slice 2% Milk American Cheese
2 oz. Honey Ham (Deli Sliced) then sliced into small pieces
1 c. uncooked Spinach
Non-Stick Cooking Spray


Start by warming a griddle or pan and spray with non-stick cooking spray.  I use PAM but of course there are generic brands as well.  Once the griddle is heated add your spinach and let wilt for about 40 seconds give or take a few.  Then add your Sliced Ham and let cook for about a minute mixing in with spinach as you cook.  Mix eggs in separate bowl with a fork and then add to the ham and spinach mixture on the griddle.  Cook for about 2 minutes on each side.  Depending on your heat you may need to turn sooner or later.  Next add your 2% Milk Cheese and remove from the griddle.  You can heat your Pita in the microwave or I like to place it on the griddle each side for about 30 seconds.  Place the Healthy Omelette on top and wrap to eat like a burrito or simply cut into pizza triangles.   Enjoy :)

This picture was taken with only one egg white being used which is why it looks so sparse on the Pita :) 

I hope you Enjoy this recipe, if you have tried it I would love to hear what you think!


  1. awww amy!!! you get into those skinny jeans girl! I have yet to get my ass into a pair hahaha Oh and I love the Joseph Brand, they are so chewy and filled with natural ingredients : )

  2. Thanks Josie! It is a work in progress but heading there is a good feeling. The Josephs Brand are great. I only wish I would have have discovered them sooner :)