I found out my Caloric Intake for my age, height, and current weight by going to Loseit.com which is really a great way to keep track of your exercise and eating while trying to lose weight. There is an app on my phone which allows me to scan the barcode on the package of foods I am going to eat which is nice, although juicing has been a little more time consuming the first time adding my fruits and veggies, but once they are in there it saves the information making it quick to add to your day the next day.
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