This Omellete's packed with Potassium, Low in Fat, Low in Carbohydrates, Low Calorie, and High in Protein. I make this a lot sometimes even for dinner. It is an original made by me for Me and I am happy to share it with anyone and everyone.
Nutrition Facts for this recipe:
Total Fat 5.86g
Total Carbs 10.19g (15g Carbohydrates - 4.81g Dietary Fiber = 10.19g)
Protein 23.36g
Sodium 1247.06mg
Calories 213
Potassium 182.4mg
This
Healthy Weight Loss Recipe calls for the following Ingredients:
1 Pita (
Joseph's Brand made with Whole Wheat, Flax, and Oat Bran)
3 Egg Whites (
Egg yolk shown in picture just so you could tell that was the egg whites. If adding a yolk add 4.5g fat to total under Nutrition Information)
1/2 slice 2% Milk American Cheese
2 oz. Honey Ham (
Deli Sliced) then sliced into small pieces
1 c. uncooked Spinach
Non-Stick Cooking Spray
Directions:
Start by warming a griddle or pan and spray with non-stick cooking spray. I use
PAM but of course there are generic brands as well. Once the griddle is heated add your spinach and let wilt for about 40 seconds give or take a few. Then add your Sliced Ham and let cook for about a minute mixing in with spinach as you cook. Mix eggs in separate bowl with a fork and then add to the ham and spinach mixture on the griddle. Cook for about 2 minutes on each side. Depending on your heat you may need to turn sooner or later. Next add your 2% Milk Cheese and remove from the griddle. You can heat your Pita in the microwave or I like to place it on the griddle each side for about 30 seconds. Place the Healthy Omelette on top and wrap to eat like a burrito or simply cut into pizza triangles. Enjoy :)
This picture was taken with only one egg white being used which is why it looks so sparse on the Pita :)
I hope you Enjoy this recipe, if you have tried it I would love to hear what you think!
